Stuffed Eggplant with Tomato and Meat
Easy stuffed eggplant with tomato and meat — pan-fried eggplant rolls filled with a savory meat-tomato filling. Prep 25 min, cook 40 min.
Easy stuffed eggplant with tomato and meat — pan-fried eggplant rolls filled with a savory meat-tomato filling. Prep 25 min, cook 40 min.
This stuffed eggplant with tomato and meat makes a hearty main that's approachable for cooks of medium skill. It suits weeknight dinners or a simple weekend meal when you want something comforting but not fussy. The method combines pan-frying for browning and a short bake to meld flavors, with options to swap meats or make a vegetarian filling.
This stuffed eggplant with tomato and meat makes a hearty main that's approachable for cooks of medium skill. It suits weeknight dinners or a simple weekend meal when you want something comforting but not fussy. The method combines pan-frying for browning and a short bake to meld flavors, with options to swap meats or make a vegetarian filling.
A straightforward stuffed eggplant recipe that yields tender rolls and a rich meat filling.
Ingredients (serves 4): 2 medium eggplants, 500 g ground meat, 2 medium tomatoes (diced), 1/2 cup flour, 3 tbsp oil, salt and pepper. Optional: garlic, onion, herbs (parsley or oregano).
1) Trim and slice eggplants lengthwise ~1/2 in; salt and rest 15 minutes, then pat dry. 2) Lightly dredge slices in flour and pan-fry in 2 tbsp oil until golden; set aside. 3) Chop reserved eggplant flesh finely. 4) Heat 1 tbsp oil, brown ground meat, add chopped eggplant flesh and diced tomatoes, season, and simmer ~10 minutes until thick. 5) Cool filling slightly, spoon onto eggplant slices and roll or fold, tucking ends. 6) Arrange seam-side down in a baking dish, spoon extra sauce over, and bake at 180°C/350°F for 15–20 minutes. Rest 5 minutes before serving.
Tips: Pat eggplant very dry to avoid soggy rolls; use moderate heat when frying to brown without burning. Variations: add sautéed onion and garlic to the filling, or finish with a sprinkle of cheese or chopped herbs. To reduce oil, roast slices instead of pan-frying.