Pan-Seared Chicken with Tomato-Spinach Sauce
Quick pan-seared chicken in a creamy tomato-spinach sauce — 40 minutes, easy technique, family-friendly.
Quick pan-seared chicken in a creamy tomato-spinach sauce — 40 minutes, easy technique, family-friendly.
A simple pan-seared chicken breast served with a quick tomato-spinach cream sauce. Suits cooks looking for a 2-step stovetop dinner that’s family-friendly and adaptable. Prep is short and technique is basic: sear chicken, make sauce, finish together.
A simple pan-seared chicken breast served with a quick tomato-spinach cream sauce. Suits cooks looking for a 2-step stovetop dinner that’s family-friendly and adaptable. Prep is short and technique is basic: sear chicken, make sauce, finish together.
Ready in about 40 minutes using pantry staples and fresh spinach.
Ingredients: 2 chicken breasts, 1 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, 1 tbsp butter, 1 medium onion (finely chopped), 2 garlic cloves (minced), 400 g tomatoes (diced), 150 g baby spinach, 100 ml heavy cream, 1 tsp dried oregano, 1 tbsp chopped fresh basil.
1) Season chicken with salt and pepper. Heat oil in a skillet over medium-high heat and sear chicken 4–5 min per side until golden; remove and keep warm. 2) Reduce heat to medium, add butter, sauté onion until soft (3–4 min), add garlic 30 sec. Add diced tomatoes and oregano; simmer 6–8 min until slightly reduced. 3) Stir in spinach until wilted, add cream and basil, simmer 2–3 min. Return chicken to pan, spoon sauce over, simmer 2–3 min to finish and meld flavors.
Tips: Pound thicker parts of breasts for even cooking. Use canned diced tomatoes if fresh aren’t available. Finish with grated Parmesan or a squeeze of lemon for extra brightness. Serve with rice, pasta, or crusty bread.