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Overnight Oats with Berries and Nuts (No Eggs)
Make-ahead overnight oats with berries and nuts—protein, fiber, and flavor in one jar.
Why this recipe works
This recipe makes overnight oats with berries and nuts, no eggs required. It’s easy to prep in advance and keeps you fueled through the morning. Suitable for anyone who wants a quick, balanced breakfast.
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Key takeaways
Prep once, eat up to 4 days.
Balanced mix of oats, protein, and healthy fats.
Customize toppings and sweetness to taste.
Recipe guide
This recipe makes overnight oats with berries and nuts, no eggs required. It’s easy to prep in advance and keeps you fueled through the morning. Suitable for anyone who wants a quick, balanced breakfast.
Prep once, enjoy all week.
- Prep once, eat up to 4 days.
- Balanced mix of oats, protein, and healthy fats.
- Customize toppings and sweetness to taste.
What this overnight oats recipe is for
A simple, no-eggs breakfast you can prep once and eat all week. Uses oats, yogurt, milk, berries, and nuts for staying power and flavor.
Who it suits
Ideal for busy mornings, grab-and-go eaters, and anyone wanting a worry-free, balanced start with protein from yogurt and chia.
How to customize
Swap berries, use your favorite nuts, or swap yogurt flavors. Adjust sweetness with maple syrup or a touch of vanilla.
Ingredients
- 1 cup rolled oats
- 1 cup milk (or plant-based milk)
- 1/2 cup plain yogurt
- 1 tbsp chia seeds
- 1 tbsp maple syrup
- 1/2 tsp ground cinnamon
- 1/2 cup mixed berries (fresh or frozen)
- 2 tbsp chopped nuts (almonds or walnuts)
- 1 small banana, sliced
- pinch salt
Instructions
- In a bowl or jar, combine oats, chia seeds, cinnamon, and a pinch of salt and stir to mix.
- Add milk, yogurt, and maple syrup; stir until evenly combined.
- Fold in half the berries and half the chopped nuts.
- Seal jars or cover bowl and refrigerate overnight or at least 6 hours.
- In the morning, stir oats; if too thick, add a splash of milk to loosen.
- Top with remaining berries, sliced banana, and remaining chopped nuts before serving.
FAQs
Can I use plain yogurt instead of Greek yogurt?
Yes, plain yogurt works. If you prefer thicker oats, use full-fat yogurt or Greek-style yogurt.
Can I make this dairy-free?
Use plant-based milk and plant-based yogurt; ensure your yogurt is dairy-free.
How long will this keep in the fridge?
Up to 4 days in an airtight container.