Garlic Lemon Chicken with Tomato-Potato Ragù and Pasta
Quick garlic-lemon chicken with tomato-potato ragù and pasta—20 min prep, 35 min cook. Easy weeknight main for 3–4 servings.
Quick garlic-lemon chicken with tomato-potato ragù and pasta—20 min prep, 35 min cook. Easy weeknight main for 3–4 servings.
This garlic-lemon chicken with a tomato-potato ragù served over pasta is a balanced, easy weeknight meal for 3–4 people. It suits cooks who want a one-dish style dinner with pantry-friendly ingredients and straightforward steps. Follow the method below to prep veg, simmer a chunky ragù, and sear lemon-garlic chicken to finish.
This garlic-lemon chicken with a tomato-potato ragù served over pasta is a balanced, easy weeknight meal for 3–4 people. It suits cooks who want a one-dish style dinner with pantry-friendly ingredients and straightforward steps. Follow the method below to prep veg, simmer a chunky ragù, and sear lemon-garlic chicken to finish.
A complete weeknight dinner: protein, veg and pasta in 55 minutes.
Ingredients (serves 3-4): 300 g pasta, 500 g chicken breast (cut into strips), 4 garlic cloves (minced), 400 g tomatoes (chopped), 2 medium carrots (peeled and diced), 1 large potato (peeled and cubed), 1 medium onion (finely chopped), 100 ml milk, 3 tbsp olive oil, 1 lemon (zest + juice), 50 g grated cheese, salt and pepper.
1) Boil pasta in salted water until al dente; reserve 150 ml pasta water and drain. 2) Meanwhile, heat 1 tbsp oil in a pan, sauté onion, carrots and potato until starting to soften, 6–8 min. Add chopped tomatoes and 2 minced garlic cloves; simmer 10–12 min until ragù thickens. Stir in milk, season, keep warm. 3) Pat chicken dry, season with salt, pepper and lemon zest. In another skillet, heat 2 tbsp oil over medium-high, sear chicken strips 3–4 min per side until cooked; add remaining minced garlic in last minute and squeeze in half the lemon juice. 4) Combine pasta with ragù, add reserved pasta water as needed for a saucy coating. Fold in grated cheese and adjust seasoning. Serve pasta topped with lemon-garlic chicken and a final squeeze of lemon.
Timing: prep 20 min, cook 35 min. Tips: cut potato and carrot small so they cook with the ragù. For a smoother sauce, blend half the ragù before adding milk. Make-ahead: cook ragù a day ahead to deepen flavor. Variation: swap chicken for sliced sausage or mushrooms for a vegetarian option.