Broccoli Chicken Egg Bake
Easy broccoli chicken egg bake — shredded chicken, broccoli and eggs baked into a protein-packed casserole. Prep 15 min, bake 25–30 min.
Easy broccoli chicken egg bake — shredded chicken, broccoli and eggs baked into a protein-packed casserole. Prep 15 min, bake 25–30 min.
This Broccoli Chicken Egg Bake combines shredded cooked chicken, chopped broccoli and eggs into a quick, protein-forward casserole. It suits busy mornings, meal prep, or a light dinner.
This Broccoli Chicken Egg Bake combines shredded cooked chicken, chopped broccoli and eggs into a quick, protein-forward casserole. It suits busy mornings, meal prep, or a light dinner.
A simple, high-protein egg bake ready in under an hour.
• 2 cups cooked shredded chicken • 1½ cups chopped broccoli (fresh or steamed) • 3 large eggs • 1/2 cup milk • Salt and pepper to taste • Grease for a 9x9-inch baking dish
1. Preheat oven to 375°F (190°C) and grease a 9x9-inch dish. 2. Whisk eggs and milk until smooth; season with salt and pepper. 3. Fold in shredded chicken and chopped broccoli. Pour into dish and spread evenly. 4. Bake 25–30 minutes until set and lightly golden; a knife inserted should come out clean. 5. Let rest 5 minutes before slicing and serving.
• Add 1/2 cup shredded cheese or 1/4 tsp garlic powder for more flavor. • Use 1 cup cooked quinoa or cauliflower rice to bulk up the bake. • To make ahead: assemble in dish, cover and refrigerate up to 24 hours before baking (add a few extra minutes to bake time).